Sunflower Seeds Sunflower Seeds are delicious, nutrient-rich seeds harvested from the sunflower plant, these seeds can be enjoyed raw, roasted, or added to a variety of dishes. Packed with essential nutrients and natural energy, Sunflower Seeds are a healthy choice for any diet. Key Benefits o

Sesame Seeds White Sesame Seeds in urdu also known as Safaid Till. They are tiny, oval-shaped seeds known for their nutty flavor, crunchy texture, and impressive nutritional profile. Whether used in cooking, baking, or as a garnish, white sesame seeds enhance dishes with their subtle yet distinct

Rosemary Leaves Rosemary Leaves in urdu known as Daunee ka paudha ,are renowned for their culinary uses and incredible benefits for hair health. Packed with antioxidants, essential oils, and nutrients, rosemary leaves have been a trusted natural remedy for centuries. Benefits of Rose

Pumpkin Seeds What Are Pumpkin Seeds? Pumpkin seeds in urdu known as kaddu ka beej.They are small, green seeds packed with an impressive range of nutrients. They are a rich source of protein, healthy fats, magnesium, zinc, and antioxidants, making them a must-have for a balanced diet. Pumpk

Pumpkin Seeds are full of nutritious value having iron, omega-3 and many important nutrients. They are great for snacking. You can eat them raw or add them to bread, cereals, smoothies, yogurt and so on. Sunflower Seeds are also one of the most widely used seeds due to their immense qualities.